How To Make Buddha Bowl Easy Recipe - Vegan || Basic Buddha Bowl || Healthy Buddha Bowl Vegan Meal
How To Make Buddha Bowl Easy Recipe - Vegan || Basic Buddha Bowl || Healthy Buddha Bowl Vegan Meal
A Buddha bowl is a vegetarian meal, served on a single bowl or high-rimmed plate, which consists of small portions of several foods Items. These may include whole grains such as quinoa or brown rice, plant proteins such as tofu, and vegetables. The portions are not mixed on the plate or in the bowl but arranged in an "artful" way. The concept appeared in 2013 and has grown popular since early 2017.
There are several explanations for why the name refers to Buddha. It may originate from presenting a balanced meal, where balance is a key Buddhist concept, from the story of Buddha carrying his food bowl to fill it with whatever bits of vegetarian food villagers would offer him, to the explanation of the overstuffed bowl resembling the belly of Budai, a 10th-century Chinese monk often confused with Buddha
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Ingredients for Buddha Bowl
Broccoli – 1 Small Head
Potato – 1 Medium
Bell Pepper – 1 Medium
Onion – 1 Small
Olive Oil – 2-3 Tablespoons
Salt – 1 Teaspoon or as per taste
Black Pepper powder – 1 Teaspoon
Vinegar – Half Teaspoon
Juice of Lemon – 1
Frying vegetables
Oil – 1 Tablespoon
Radish – 4-5 Small
Capsicum – 1/3 Small
Onion – 1/2 Small
Salt – 1 Teaspoon
Black Bean dressing
Black Beans – 200 grams
Salt – 1 Teaspoon
Black Pepper Powder – 1 Teaspoon
Olive Oil – 1 Tablespoon
Mustard Seeds – 1 Teaspoon
Mango – 100 Grams
Cucumber – Half Medium
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Hardware(US)
Camera - Canon T6 - https://amzn.to/2ZDlmJR
Dji Osmo - https://amzn.to/2zt3vL2
Tripod and light - https://amzn.to/2B9p5op
Mic - https://amzn.to/2BcqsCV
Kindle - https://amzn.to/3hLRbXP
Vegan Book - Vegan for life - https://amzn.to/2ByPeNv
Hardware (India)
Camera - Canon T6 - https://amzn.to/2UEhOnv
Dji Osmo - https://amzn.to/30CiRZ8
Tripod and light - https://amzn.to/3cQtwSg
Mic - https://amzn.to/37sqqmj
Kindle - https://amzn.to/2VaiLnN
Vegan Book - Vegan for life - https://amzn.to/2YWFFjL
Music Credits
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Fantasy by Del https://soundcloud.com/del-sound Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://http://bit.ly/Fantasy-by-Del Music promoted by Audio Library https://youtu.be/84GNW_Mx7cU
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#buddhabowl #vegan #easyveganlunch